Chances are that these are the same rules you apply to your work out. Some of these muscle building myths have been scientifically proven to not work. When you are trying to build your muscles these are the myths that you must dispel. If you fall prey to these myths then you will only frustrate yourself with slow progress. Soon enough you might give up on working out completely.
Taking the time to learn about these myths will mean that you will save time and energy in getting your desired result. Here we will look into the main muscle building myths that you should have in mind when working out.
You Have to Confuse Your Muscles to Build Muscle
This is known as the Muscle Confusion Myth. The Muscle Confusion Myth states that you must constantly do new exercises to confuse your muscles and spark new growth. The truth is all you need is a little variety and to target all the major muscles but there is absolutely no need to continually perform new exercises. Stick primarily with the basics if you want the best results.
You Can Build One Pound of Muscle in a Week
Some people get into programs that claim that they can gain one pound of muscle in a week or four to five pounds of muscles in a month. This is not possible for most people. Most men will gain 1 to 2 pounds of muscle in a month and women will gain muscles at a much slower rate.
You Do Not Have to Eat More to Build Muscle
You need to make changes to your diet if you are going to build muscles. Starving to death or continuing your bad eating habits will slow down your progress. If you are not going to change your diet then you will not see any changes in your muscle mass.
Work Each Muscle Group Only Once a Week
They say that you have to work each muscle group just once a week. For the best results you must work each muscle group twice a week.
You Must go to the Gym to Build Muscles
Many people see huge results from a well-planned home gym. Simple body weight exercises are sufficient to create massive gains.
You need a personal trainer
You don't need a personal trainer. As long as you follow a proven work out plan and know how to perform the exercises with proper form you will be able to build muscles pretty fast.
Supplements Can Have A Dramatic Impact on Your Success
Though supplements can really help, they are not magic. You should be realistic with supplements or you will spend time and money on things that get you no where.
Women Will Get Bulky if They Lift Heavy Weights
Women do not have the natural levels of testosterone to be able to get bulky. So they do not need to worry about this happening.
You Should Hit The Gym Everyday
Keep in mind that the amount of time you spend resting is critical to your success. Spending 6 or 7 days a week in the gym might turn out to be detrimental to your progress.
You Need a High Protein Diet
Yes you need protein for muscle growth but fats and carbs are equally important. Carbohydrates, Fats, and Proteins have to be taken in the right amounts. You can consume up to one gram of protein per pound of your body weight, every day and spend your calories in other areas to maximize your progress.
Eating much more than a gram of protein per pound of body weight per day can be dangerous...
This is The Best Muscle Building Program
The truth is that there is no muscle building program which is perfect for everybody. You need a program that suits your body type and metabolism and your work out goals.
So if you are going to see any results from the time you spend at the gym then you should dispel the muscle building myths that exist out there. Falling for these myths will lead you down a long road of frustration. If you believe in these so called rules, you will be getting sub-par results from the time you spend training.