In this post you will learn how to stop craving junk food. According to scientific studies and research, cravings for junk foods are similar to cravings for opiates and cocaine. This is a major concern. In numerous lab tests conducted on mice, even the threat of pain did not deter subjects from going after junk food.
The nerve centers in the human mind controlling pleasure are stimulated by both junk food and drugs in the same way. In test subjects, the pleasure center became insensitive, and required junk food to provide the brain and body with sensory pleasures. This caused junk food addiction, and eventually led to obesity.
Basic Definition of Junk Food
Any processed food that is high in calories, high in fat, and low in nutrients is called junk food. Most junk foods contain empty calories. This means your body receives lots of energy without essential nutrients. When your body is left starving for minerals and vitamins, the ratio of carbs to protein to fats is disrupted. Thus, your body continues to send hunger signals even when you meet your caloric needs.
Junk foods make up a large percentage of the regular diet of numerous people. Students keep filling up on fries and burgers. Similarly, office workers keep sipping on soft drinks. People who are too busy to prepare their own food survive on frozen or convenience foods. These days, junk food is available almost everywhere. You can find it at the convenience store, regular grocery store and drive-thru counter.
The easy availability of junk food and lack of understanding about nutrition is a major contributor to obesity. This has led to an epidemic throughout the world, especially in America. When you check the label on a box, you read various chemical names. There are only a few names you recognize. One of the most common ingredients is high fructose corn syrup, which is an artificial sweetener.
High fructose corn syrup is used in many beverages and foods, including jams, breads and peanut butter. Therefore, it’s important to look for natural nut butter, fruit spread and sprouted wheat bread. Fortunately, most prepared foods are properly labeled. Therefore, when you’re concerned about your health, it’s possible to make an informed choice.
Some fast food chains even publish the ingredients and contents on the menu to help you figure out the calories and nutrients. With this information, you don’t have to make unhealthy choices in a fast food restaurant or the grocery store. You can consider your dietary requirements and choose foods accordingly.
How to Treat Junk Food Addiction?
Just like other addictions, cutting back on the problematic ingredients can be a traumatizing and painful process. You need to be convinced that the move is perfect for your health. You need to understand that the quitting process will not be easy, and need self control. In order to get past the withdrawal stage, you need to make some sincere efforts.
When you combine a junk food free diet with a regular fitness program, you have a better chance to improve your overall health and well being. When you’re committed to an effective self improvement program, it allows you to focus on physical activity, diet and lifestyle. Each aspect of the program offers some key benefits.
Once the withdrawal process from high calorie, high fat meals has begun, it’s better to replace the items with healthy snacks and foods. The key term is fast food. A good way to overcome unhealthy junk food is to make sure all the elements of a healthy meal are readily available. This will ensure you don’t have unnecessary cravings.
It’s important to prepare natural snacks, such as celery, carrots, dried fruits and fresh fruits. You should also consume seeds and nuts on a regular basis. You should make sure all these healthy snacks are readily available for your consumption. You should always prepare healthy foods in large quantities, and freeze your leftovers in single portions.
It’s also better to carry your healthy meals to school or work. You should use various spices to make your meals flavorful. This makes sure the pleasure center of your brain is satisfied. Thus, it doesn’t miss the junk food. In case you’re not allowed to eat at work or can’t carry your own food, it’s important to visit restaurants that serve main course, real foods.
You should skip restaurants serving only junk food. It’s worth mentioning that the food and service at a family restaurant is much better than a fast food restaurant. In addition to this, it isn’t too time consuming or costly.
How to Get Rid of Cravings for Unhealthy Beverages?
Contrary to popular belief, choosing a diet soft drink doesn’t help. Chemicals and artificial sweeteners in bottled or canned drinks slow your metabolism down and increase your craving for the real thing. In most cases, they are even more harmful than regular soft drinks. You should switch to unsweetened tea and water. Lemon water is also a great choice to curb your appetite.
Treating your addiction to junk foods is based more on your psychology. It’s important to engage both the subconscious and conscious sides of your mind. Self hypnosis can be a great way to get rid of your addiction. A good way to achieve your goal is to focus on a relaxed zone or state. You should sit in a comfortable chair, relax yourself, close your eyes. It can help you overcome your cravings.
With self hypnosis, you can achieve a feeling of heightened awareness. When you’re in a completely relaxed state, you should make certain suggestions about exercise, junk foods and some other behaviors you need to change.
It’s better to pre-record the suggestions, and play them during the time in the relaxed state. You should hear your voice, and focus on the commitment in your speech. Click here for a great already done for you program.
When you practice self hypnosis regularly, it takes less time to reach a relaxed state. You can suggest something by crossing your fingers over your belly or interlocking your hands. This is called a post-hypnotic suggestion. Numerous people have been using self hypnosis to get rid of junk food addiction.
With a better understanding of the process, you can achieve more willpower and confidence to get rid of your addiction. Somanabolic techniques and self hypnosis can help you get rid of junk food addictions, and lose weight.